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–+ servings
how to smoke mackerel in the oven
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5 from 1 vote

Smoked Mackerel (VIDEO)

Smoked mackerel is one of the most delicious and rewarding fish dishes you can make at home. Packed with protein and healthy fats, it's a nutritious, healthy, and flavorful option for a light lunch or dinner.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Fish, Main Course
Cuisine: England
Keyword: easy smoked mackerel, healthy smoked mackerel, homemade smoked mackerel, oven smoked mackerel, quick and easy smoked mackerel, quick smoked mackerel
Servings: 5 mackerel
Calories: 711kcal

Equipment

Ingredients

Instructions

  • Pull out the guts, roe (eggs), and gills from the head.
  • Clean and rinse the mackerel.
  • Gently fold the fish until the mouth reaches the tail and secure it with a toothpick. You can skip the folding step.
  • Season it with sea salt.
  • Place the fish on an oven rack.
  • Put parchment paper under the oven rack for easy cleaning.
  • Cook it in a preheated oven at 200°C for 15 minutes on each side.
  • Once cooked, transfer it onto a plate and serve!

Video

Notes

  • Opt for fresh mackerel to make the best-smoked mackerel.
  • You can also smoke it using an air fryer or frying pan.
  • Cook it on both sides for even doneness.

Nutrition

Serving: 1 (of 5) | Calories: 711kcal | Protein: 90g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Cholesterol: 212mg | Sodium: 387mg | Potassium: 1827mg | Vitamin A: 279IU | Vitamin C: 9mg | Calcium: 104mg | Iron: 5mg