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semolina recipe
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5 from 1 vote

Semolina Fufu Recipe (VIDEO)

Enjoy a genuine Nigerian experience by making this two-ingredient, lump-free semolina fufu!
Cook Time10 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: African, Nigerian
Keyword: african oatmeal fufu, authentic fufu recipe, best fufu recipe, easy fufu recipe, easy fufu recipes, easy semolina fufu, healthy semolina fufu, homemade fufu recipe, homemade semolina fufu, nigerian fufu recipe, nigerian semolina fufu, quick semolina fufu, semolina fufu, semonila fufu recipe
Servings: 2 people
Calories: 302kcal

Ingredients

  • 1 cup golden penny semolina
  • 2 cup water

Instructions

Dissolve the semolina in water.

  • Place a pot over low heat.
  • Add in some water.
  • Gradually add the semolina as you continuously stir the mixture until the flour dissolves in the water.

Cook the semolina mixture.

  • Keep stirring and folding the mixture until it starts to thicken.
  • Turn and press it continuously to remove lumps.
  • Once contended with the texture, remove it from heat and allow it to cool at room temperature.
  • Dip a spoon in cold water to easily scoop the semolina fufu.
  • Wrap it in plastic or serve it on a plate with vegetable soup, egusi soup, okro, ewedu, ogbono, and more!

Video

Nutrition

Serving: 1 (of 2) | Calories: 302kcal | Carbohydrates: 61g | Protein: 11g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 13mg | Potassium: 156mg | Fiber: 3g | Calcium: 21mg | Iron: 4mg