Red Bream Stew (VIDEO)
Enjoy more healthy and delicious fish recipes by starting with this Red Bream Stew recipe!
Servings: 6
Calories: 167kcal
Equipment
- Pot
- Spoon
- Bowl
Ingredients
Pepper sauce
- 2 red bell peppers
- 4 tomatoes
- 2 scotch bonnets
- 1 onion
Fish
- 12 pieces red bream (fresh or frozen)
- ½ lemon (fresh)
- 1 tsp sea salt
Seasonings
- 1 tsp curry powder
- 1 tsp mixed herbs
- 2 stock cubes
- ½ tsp sea salt
Oil
- ½ cup sunflower oil
Instructions
Marinate the fish
- Clean and rinse the fresh red bream fish in cold water.
- Place the fish in a bowl of cold water. Season it with salt and lemon juice.
- Let it marinate for at least 2 hours.
Cook the Red Bream Stew
- Heat oil in a pot.
- Pour in the pepper sauce.
- Cover the pot with a lid and cook for 10 minutes.
- Season it with curry powder, mixed herbs, sea salt, and stock cubes.
- Cook it for ten more minutes.
- Taste and season as needed.
- Reduce the fire to low heat and cook for five more minutes.
- Add the seasoned fish to the stew.
- Cover the fish with the sauce using a spoon.
- Cook it for five more minutes.
- Serve with your favorite side dishes!
Video
Notes
- Buy red bream fish with clear eyes, intact scales, and firm flesh.
- If you don’t have a blender, then use a food processor instead. Alternatively, make the sauce with a knife, grater, or mortar and pestle.
- Marinate the fish in lemon juice to lessen the fishy smell and taste.