Course: Soup, Stew
Cuisine: African, Nigerian
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Serving: 1 (of 4) | Calories: 270kcal | Carbohydrates: 21g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 53mg | Sodium: 539mg | Potassium: 1060mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2031IU | Vitamin C: 93mg | Calcium: 46mg | Iron: 2mg