Healthy Custard Substitute

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Healthy Custard Substitute

Make a delicious, creamy, thick, yet healthy custard substitute - plantain carrot porridge to satisfy your cravings!

Prep Time10

Cook Time20

Total Time30

Course: Condiment/spice, Dessert, Made from scratch

Cuisine: Roman

Keyword: best custard alternative, dairy-free custard substitute, easy custard substitute recipe, healthy custard substitute recipe, homemade custard substitute, quick custard substitute, vegan custard substitute

Servings: servings

Calories: 300kcal

Equipment

Ingredients

2 plantains (ripe)
5 carrots
15 ml vanilla extract (optional)
250 ml water

Instructions

Peel and dice the carrots with a knife.
Peel, deseed, and slice (if preferred) the plantains.
Add the carrots and plantains in a pot.
Then, pour in the water.
Cover with a lid, and cook until soft.
Blend the contents with a hand blender.
Serve warm and enjoy your healthy, sugar-free custard substitute.

Notes

You can make the custard substitute with a regular blender or food processor.
Use other sweet and creamy fruits and vegetables to make the custard substitute.
Replace the plantains with bananas for a sweet flavor.

Nutrition