Go Back Email Link
+ servings
healthy popsicle
Print Recipe
No ratings yet

Healthy Sorrel Popsicle (VIDEO)

Get healthy and refreshed by snacking on these sorrel-flavored popsicles!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dessert, Snack
Cuisine: European
Keyword: all natural fruit popsicles, best fruit popsicles, easy fruit popsicles, easy strawberry banana popsicles, frozen sorrel popsicles, healthy fruit popsicles, healthy popsicles, natural fruit popsicles, natural popsicles, pineapple popsicles, real fruit juice popsicles, real fruit popsicles
Servings: 6
Calories: 86kcal


  • 1 cup hibiscus flower (sorrel)
  • 1 pineapple
  • 1 orange
  • 100 g ginger
  • 1/4 cup maple syrup
  • 4 cups water


Prepare the zobo leaves.

  • Rinse the sorrel flowers under running water, then put them in a pot.
  • Boil these for about 15 minutes with chopped ginger for about 15 minutes over medium fire.

Make the sorrel drink.

  • Toss in the pineapple slices and the orange juice. As an optional step, zest the orange peel with a grater or zester. Boil the contents for 10 minutes.
  • Let the drink steep for at least two hours before mashing the solid ingredients. Then, filter the contents with a fine-mesh sieve.
  • Sweeten it with maple syrup for sweetness.

Freeze the popsicles.

  • Pour the contents into popsicle molds and let them freeze for several hours.
  • When taking the popsicles out of the mold, it is best to submerge the molds in water for 5-10 seconds.



  • Make the juice consistency thicker to achieve a creamy instead of an icy popsicle.
  • As popsicle mold alternatives, use muffin trays, cups, ice cube trays, and other similar materials.
  • Keep them in a bowl of ice to serve at room temperature.


Serving: 1 (of 6) | Calories: 86kcal | Carbohydrates: 22g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 11mg | Potassium: 212mg | Fiber: 3g | Sugar: 17g | Vitamin A: 253IU | Vitamin C: 84mg | Calcium: 36mg | Iron: 0.5mg