Guacamole (VIDEO)
Always enjoy quality, fresh, delicious, smooth, creamy, and healthy Guacamole goodness with this recipe!
Servings: 7
Calories: 191kcal
Equipment
Ingredients
- 4 avocados (ripe)
- 1 tomato
- ½ onion
- coriander or cilantro (finely chopped)
- 1 tbsp lemon juice
- ½ tsp sea salt
Optional ingredients
- 1 scotch bonnet
- A pinch garlic paste
- A pinch cumin
Instructions
- Prepare the ingredients. Cut each avocado into half. Twist it open and remove the stone or pit. Scoop out the avocado flesh. Mash it with a potato masher or a fork.Finely chop the onion and the coriander or cilantro leaves. Slice the tomato into quarters, scoop out to the juice, and dice. Squeeze lemon or lime, remove the seeds, and set it aside.Chop or prepare the other optional or preferred ingredients.
- Combine everything together. Toss all of the prepared ingredients in a bowl until well combined. Mash further if you want to achieve a smoother consistency. At this point, you can season the guacamole with sea salt, cumin powder, scotch bonnet, or garlic paste.Make sure that everything is well combined and you have your very own homemade guacamole!
Video
Notes
- Purchase and properly store the best avocados you can find.
- Ripen them in a paper bag to mash easily.
- Use other ingredients of your choice.
Nutrition
Serving: 1 (of 7) | Calories: 191kcal | Carbohydrates: 11g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 175mg | Potassium: 617mg | Fiber: 8g | Sugar: 2g | Vitamin A: 328IU | Vitamin C: 17mg | Calcium: 18mg | Iron: 1mg