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pomegranate juice(1)
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5 from 1 vote

Pomegranate Juice

Keep it fresh, simple, healthy, and delicious with this stellar pomegranate juice. It only takes two steps, one ingredient, and no juicer!
Prep Time20 minutes
Total Time20 minutes
Course: Drinks
Cuisine: Mediterranean
Keyword: fresh pomegranate juice, healthy pomegranate juice, homemade pomegranate juice, no-juicer pomegranate juice, sweet pomegranate juice
Servings: 2
Calories: 468kcal


  • 4 pomegranates (medium-sized)


  • Rinse the pomegranates.
  • Cut the top end open and slice the ridges with a knife.
  • Trim the top until the arils are exposed. 
  • Then, separate the pomegranate into segments.
  • Use your thumbs to detach and dislodge the arils. 
  • Pulse the arils in the blender until smooth.
  • Sieve the contents to filter the juice.
  • Pour the juice into a glass to enjoy every sip!



  • To juice, you can use a juicer, blender, a food processor, a food mill, or simply your hands.
  • Limit your daily intake to up to 12 ounces every day.
  • Drink it in the morning or before or after a workout. 


Serving: 1 (of 2) | Calories: 468kcal | Carbohydrates: 105g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 1331mg | Fiber: 23g | Sugar: 77g | Vitamin C: 58mg | Calcium: 56mg | Iron: 2mg