Pomegranate Juice
Keep it fresh, simple, healthy, and delicious with this stellar pomegranate juice. It only takes two steps, one ingredient, and no juicer!
Servings: 2
Calories: 468kcal
Equipment
Ingredients
- 4 pomegranates (medium-sized)
Instructions
- Rinse the pomegranates.
- Cut the top end open and slice the ridges with a knife.
- Trim the top until the arils are exposed.
- Then, separate the pomegranate into segments.
- Use your thumbs to detach and dislodge the arils.
- Pulse the arils in the blender until smooth.
- Sieve the contents to filter the juice.
- Pour the juice into a glass to enjoy every sip!
Video
Notes
- To juice, you can use a juicer, blender, a food processor, a food mill, or simply your hands.
- Limit your daily intake to up to 12 ounces every day.
- Drink it in the morning or before or after a workout.
Nutrition
Serving: 1 (of 2) | Calories: 468kcal | Carbohydrates: 105g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 1331mg | Fiber: 23g | Sugar: 77g | Vitamin C: 58mg | Calcium: 56mg | Iron: 2mg