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–+ servings
healthy pineapple pomegranate juice
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5 from 1 vote

Pineapple and Pomegranate Juice

Do you want to brighten your day? The Pineapple and Pomegranate Juice recipe await!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Drinks and Juices, Fruits
Cuisine: Chinese
Keyword: easy healthy drink, easy juice recipe, healthy drink, homemade juice, juicing, perfect anti-inflammatory beverage, perfect anti-inflammatory drink, perfect anti-inflammatory juice
Servings: 4
Calories: 289kcal

Equipment

Ingredients

  • 1 pineapple (small-sized)
  • 3 pomegranates (medium-sized)

Instructions

  • Use a knife to peel and slice the pineapples.
  • Open the pomegranates to extract the arils.
  • Then, insert the pineapple slices and seeds into a slow juicer.
  • Filter the contents with a sieve for a smooth texture.
  • Serve the juice in a pitcher or glass to enjoy! 

Video

Notes

  • Store the fruits properly to preserve freshness.
  • Consume the juice within 2 hours and during the first half of your day for maximum nutrient absorption.
  • This is not suitable for babies.

Nutrition

Serving: 1 (of 4) | Calories: 289kcal | Carbohydrates: 69g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 9mg | Potassium: 746mg | Fiber: 12g | Sugar: 51g | Vitamin A: 131IU | Vitamin C: 130mg | Calcium: 51mg | Iron: 1mg