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+ servings
easy and healthy wrap recipe
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5 from 1 vote

Easy Healthy Tortilla Wrap (Plus Video)

Looking for a healthy, fun, delicious breakfast or lunch, or snack meal? With a few easy steps, you'll be tucking into a tasty and nutritious wrap that'll have your co-workers asking you for the recipe.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast & Brunch
Cuisine: Mexican
Keyword: easy and healthy tortilla wrap recipe, easy tortilla wrap recipe, easy wrap recipe, Healthy breakfast, homemamde easy beef recipe, homemape wrap recipe, quick and healthy wrap recipe, simple wrap recipe
Servings: 1
Calories: 625kcal


  • 1 Tortilla wrap
  • 2 leaf Romaine lettuce
  • 3 tbsp Minced beef (cooked) optional
  • ½ Avocado
  • 2 tbsp Sweetcorn
  • 1 tbsp Red onion (diced)
  • 3 slices Cucumber
  • 3 slices Tomato
  • 4 slices Jalapeño (green and red)
  • tsp Smoked paprika
  • 1 tbsp Mayonnaise


  • Slice the red onion, tomato, cucumber, jalapeño, and red onion to your preferred sizes using a knife.
  • Rinse the romaine lettuce.
  • Cook the minced beef with the seasoning of your choosing.  
  • Then, place the tortilla flat on a plate.
  • On one side, put the romaine lettuce.
  • Top it with the cooked minced beef, avocado, sweetcorn, red onion, cucumber, tomato, jalapeno, smoked paprika, and mayonnaise. 
  • Fold it and secure it with a toothpick, and it is ready to eat! 



  • Use fresh ingredients to accentuate the entire tortilla wrap's flavors, texture, and quality.
  • Customize the ingredients according to your diet and liking.
  • Store it in the fridge or freezer to prolong shelf life. 
  • Spoiled tortilla wrap can manifest in the tortilla itself. It can have molds, green spots, or discoloration. The filling will also emit a foul or sour odor, meaning that the fresh ingredients are beginning to rot already.
  • Some tortilla wraps burst or overflow because of too many ingredients inside. To avoid this dilemma, use moderate amounts of ingredients, depending on the size of the tortilla.
  • As alternatives for tortillas, use leafy greens such as lettuce, kale, and cabbage. Nori sheets are also excellent options, especially if you want to replace minced beef with seafood. 


Serving: 1g | Calories: 625kcal | Carbohydrates: 60g | Protein: 18g | Fat: 39g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 367mg | Potassium: 1984mg | Fiber: 21g | Sugar: 22g | Vitamin A: 9805IU | Vitamin C: 453mg | Calcium: 141mg | Iron: 4mg