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puree baby food recipe
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5 from 1 vote

Apple, Carrot, and Sweet Potato Baby Food Puree

With the vibrant color, flavorful taste, and smooth and creamy texture, I can assure you that your baby will enjoy this puree every time you make it!
Prep Time7 minutes
Cook Time13 minutes
Total Time20 minutes
Course: Baby Food, Baby Puree
Keyword: Baby food, Baby puree, delicious carrot baby food, easy baby food, easy carrot baby puree, homemade babay food, quick and easy stage 1 babay food
Servings: 3
Calories: 184kcal

Equipment

Ingredients

  • 3 gala apples
  • 1 sweet potatoes
  • 3 carrots
  • ½ cup water (from steaming)

Instructions

  • Wash and rinse the ingredients.
  • Peel and chop the carrots and sweet potatoes using a knife.
  • Core and slice the apple using an apple corer and slicer.
  • Boil water in a pot.
  • Steam the carrots and sweet potatoes in a steaming basket for ten minutes.
  • Add the apples and steam for three minutes.
  • Use a blender to blend the ingredients with a bit of water until smooth.
  • Pour the puree into a baby bowl for feeding time!

Video

Notes

  • The baby puree is easy to prepare, but to ensure it’s safe for the baby, refrigerate or freeze it within 2 hours of making it.
  • Don’t let it sit at room temperature for longer than 2 hours to prevent contamination and spoilage. 

Nutrition

Serving: 1 (of 3) | Calories: 184kcal | Carbohydrates: 46g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 87mg | Potassium: 644mg | Fiber: 8g | Sugar: 25g | Vitamin A: 20976IU | Vitamin C: 14mg | Calcium: 55mg | Iron: 1mg