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banana carrot baby food puree recipe
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5 from 1 vote

Banana Carrot Baby Food Puree

Introduce your baby to the goodness and nutrient of bananas and carrots by making this Banana Carrot Puree!
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Baby Food, Baby Puree
Keyword: easy banana carrot baby food puree, easy stage 1 baby food, healthy banana carrot baby food puree, homemade banana carrot baby food puree, smooth banana carrot baby food puree, Stage 1 baby food, sweet banana carrot baby food puree
Servings: 3 servings
Calories: 43kcal

Ingredients

  • 1 carrot
  • 1 banana

Instructions

  • Prepare the ingredients.
    Peel and slice the carrot and banana.
  • Steam.
    Boil water in a pot and place the steaming basket inside. Steam-cook the carrot for 5 minutes and toss in the banana to cook for 2 more minutes. Let it cool at room temperature.
  • Blend.
    Combine the banana and carrot in a blender with a bit of water and blend them until smooth. Transfer the contents into the baby's bowl and serve!

Video

Notes

  • Purchase ripe bananas for sweetness and soft texture.
  • Store the ingredients properly to preserve their quality and nutrients.
  • If you don’t have a steaming basket, use aluminum foil, a pie pan, or the microwave instead.
  • Puree the fruits and vegetables using a food processor, food mill, or a fork. 

Nutrition

Serving: 1 (of 3) | Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.02g | Sodium: 14mg | Potassium: 206mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3422IU | Vitamin C: 5mg | Calcium: 9mg | Iron: 0.2mg