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+ servings
plantain balls
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5 from 1 vote

Sweet Plantain Balls

Make the most out of delicious ripe plantains by making these Fried Plantain Balls!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Snack
Cuisine: African
Keyword: easy fried plantain balls, easy plantain balls, fried plantain balls, healthy fried plantain balls, homemade fried plantain balls, plantain balls, plantain balls recipe, puerto rican plantain balls, quick fried plantain balls, roasted plantain balls, sweet plantain balls, vegan fried plantain balls
Servings: 4
Calories: 218kcal

Ingredients

  • 4 plantains (ripe)
  • sunflower oil (for deep-frying)

Instructions

Prepare the plantains.

  • Rinse the plantains over running water. Peel them cutting off the ends and slicing along the ridges to detach the skin easily.
  • Place them on a tray and cook them on the grill or oven.
  • Set the griller or oven to 200°C and cook for 15 minutes on each side or until cooked.
  • Cut these into smaller pieces.

Make the plantain balls.

  • Transfer them to a blender or food processor and blend until smooth.
  • Mold them into balls with your hands.

Deep fry.

  • Cook the plantain balls in cooking oil over medium heat.
  • Toss them into the oil to fry until golden brown.
  • Transfer them onto a lined plate.
  • Allow them to cool, and serve with your favorite dip!

Video

Notes

  • Pre-cook the plantains by baking, grilling, or steaming.
  • Puree with a blender or masher a fork.
  • You can season it with your favorite spices for additional flavor. 

Nutrition

Serving: 1 (of 4) | Calories: 218kcal | Carbohydrates: 57g | Protein: 2g | Fat: 1g | Sodium: 7mg | Potassium: 872mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2023IU | Vitamin C: 33mg | Calcium: 5mg | Iron: 1mg