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–+ servings
healthy roasted plantain air fryer recipe
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4.67 from 3 votes

Air Fryer Roasted Plantains

Enjoy oil-free, tender, and delicious Roasted Plantains using an air fryer!
Prep Time1 minute
Cook Time19 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: African, Cuban
Keyword: best air fryer plantain recipe, easy roasted plantain, healthy recipe, healthy roasted plantain, oil free plantain recipe
Servings: 3
Calories: 218kcal

Equipment

Ingredients

  • 3 plantains (ripe)

Instructions

  • Place an iron stand in the middle of the air fryer. Preheat it for 1 minute at 200°C.
    air fryer roasted plantain prep
  • Peel the plantain with a knife.
    air fryer roasted plantain ingredient prep
  • Place the plantains on the preheat rack. Air fry a single layer of plantains for 19 minutes.
    roasted plantain in air fryer prep
  • Turn the plantains over at the 9th minute.
    air fryer plantain prep
  • Once cooked (roasted), transfer onto a plate to serve!
    healthy roasted plantain air fryer recipe

Video

Notes

  • Purchase ripe plantains for a sweet flavor. 
  • If you don’t have an air fryer, you can also cook the plantains in the oven or frying pan. 
  • Air fry them in a single layer for proper cooking. 

Nutrition

Serving: 1 (of 3) | Calories: 218kcal | Carbohydrates: 57g | Protein: 2g | Fat: 1g | Sodium: 7mg | Potassium: 872mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2023IU | Vitamin C: 33mg | Calcium: 5mg | Iron: 1mg