Fresh Orange Juice (VIDEO)
Orange juice is a classic healthy and fresh drink that is bursting with flavor and nutritional benefits! Its sweet and tarty flavor makes it refreshing, tasty, and relaxing.
- 3 kg sweet oranges (12 medium-sized)
Use a knife to cut the oranges into quarters.
Peel the orange skin.
Then, place the sacs in a bowl.
Insert the orange slices in a slow juicer.
Pour the juice into a glass to serve, and enjoy!
- Remember to drink orange juice in moderation to avoid unwanted weight gain and tooth decay.
- Drink up to 8 ounces of orange juice per day or every other day.
- Store it in the fridge or freezer for longer shelf life.
Serving: 1 (of 5) | Calories: 85kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 377mg | Fiber: 1g | Sugar: 16g | Vitamin A: 377IU | Vitamin C: 94mg | Calcium: 21mg | Iron: 1mg